Content About Resilience & Stress | CCL https://www.ccl.org/categories/resilience-stress/ Leadership Development Drives Results. We Can Prove It. Wed, 03 Dec 2025 20:35:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 How to Maximize Joy & Savor the Holidays https://www.ccl.org/articles/leading-effectively-articles/maximize-joy-savor-the-holidays/ Mon, 01 Dec 2025 16:44:37 +0000 https://www.ccl.org/?post_type=articles&p=49440 The ability to savor the good things in life is linked to happiness. Want to know how to maximize your joy? Try these 4 strategies to savor the holidays and feel happier.

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’Tis the season to be jolly!

At least, that’s what they say. But for many of us, the holiday season can feel more like the season of stress, long lines, and countdowns. Whether we’re worried about meeting deadlines or in-laws, many of us muddle through the holidays and return to work wondering where the time went.

While some of the events to come over the next few weeks are inevitable, there’s a helpful technique you can use to help maximize your joy this holiday season — it’s called savoring.

Savoring is the scientific term for deliberately enhancing and prolonging your positive moods, experiences, and emotions.

You’ve probably done it before. Perhaps you closed your eyes to help you appreciate a moving symphony performance or stared in awe at your infant’s smile, trying to make sure you remembered every aspect of that moment. It’s important to note that savoring is not a mood or emotion itself, but rather a way of approaching positive emotions. For instance, you could savor feeling awe, interest, delight, love, pride, amusement, or contentment.

Why Savoring Is Linked to Happiness

Consciously savoring the good things in life is important because neuroscience research suggests that our brains have a negativity bias. Negative things tend to stand out in our minds, while positive things tend to be easily dismissed or forgotten. This makes sense from an evolutionary standpoint, given that remembering mistakes and bad experiences (like eating a poisonous fruit or being attacked by a wildcat) was important for survival.

But now, constantly ruminating over what went wrong probably does more harm than good. According to our former board member and positivity expert Barbara Fredrickson, people who see more positive than negative things in their lives tend to be more happy and successful, as well as more resilient leaders.

Considering this, it’s perhaps not surprising that savoring — or being good at taking in good things — is linked to increased happiness, more life satisfaction, and lower levels of depression, and it even enables leaders to support employee wellbeing.

In fact, some research suggests that savoring may be the secret behind why money doesn’t often buy happiness: As people become wealthier, they stop savoring the little things, so while their wealth increases, their savoring doesn’t, and neither does their happiness.

Savoring is also uniquely tied to stress. People who are struggling with rumination, stress, and burnout tend to have a harder time savoring things. But when stress is lifted, savoring seems to automatically kick in. Think of how good it feels to enjoy a quiet morning after meeting a big deadline, or to arrive back in a quiet hotel room after a long, rough day of travel.

Neuroscience research shows that sustained activation of a region of your brain called the ventral striatum is related to both savoring and lower levels of cortisol (a stress hormone), suggesting the possibility that one might help suppress the other.

How Leaders Can Find Joy & Maximize Holidays

Ready to try this positivity booster yourself? Science suggests that these 4 savoring strategies can help you savor joy over the holidays and the last days of the year, or really, in any season:

Infographic: How to Savor the Holidays and Maximize Your Joy

4 Savoring Strategies

1. Bask in happy moments.

Be present in the moment. Unlike a mindfulness practice, which emphasizes detached observation, savoring involves actively seeking out and soaking in the positive emotions using your 5 senses.

This comes more easily when you set your intentions ahead of time regarding where, when, and what you’re going to savor. For instance, if you plan to savor your family holiday dinner, you might notice special smells of your favorite foods, the sound of laughter with your relatives, enabling you to feel more grateful for your time together and less perturbed by a snide comment or a dry turkey.

  • Try it out: Try selecting a few specific moments or events over the next few weeks that you plan to savor. Maybe it’s watching loved ones unwrap gifts, savoring a tasty meal, or being fully present when the clock strikes midnight on New Year’s Eve. Whatever the occasion, remember to take in the enjoyable sensory, emotional, and relational aspects of the experience and hold on to them for as long as you can.

2. Wear your joy on your sleeve.

Put a smile on your face. Really! Another way to elevate your positive experiences is through your non-verbal behaviors and expressions. We typically think of our physical reactions as simply the result of our emotions (for example, we smile because we feel happy). However, science suggests the chain reaction goes both ways — smiling actually makes us feel happier, while hunching our shoulders and crossing our arms can make us feel more upset.

  • Try it out: This holiday season, try intentionally laughing, smiling, hugging, exchanging high fives, jumping for joy, and doing the happy dance to amplify your happy moments.

Access Our Webinar!

Watch our webinar, Practicing Gratitude: Why Giving Thanks Leads to Resilience, and learn the science behind gratitude and the impact it has on social, physical, mental, and emotional outcomes.

3. Engage in positive mental time travel.

Let your mind wander. Even if you aren’t experiencing something positive in the present moment, you can still practice savoring. We all have the ability to “time travel” within our minds to a more positive moment — whether it’s sometime in the past or in our anticipated future. Studies show that vividly reminiscing over positive experiences in the past and eagerly anticipating future joyful occasions can boost your happiness levels, both in the moment and over time.

  • Try it out: Think about a time when you felt so happy, you thought you would burst. Remember how you felt in that moment (Giddy? Grateful? Excited?). Replay the event in your mind as if you were reliving it. Remember what you were thinking, seeing, doing. Recall who else was there and why that moment was so special.

Alternatively, you could take a moment to think about what aspect of the upcoming week you’re most excited about. Really immerse yourself in the vision of the positive things that could happen.

4. Share your gratitude with others.

Connect meaningfully. While the first 3 savoring strategies can be done solo, this last one requires connecting with other people. Research suggests that sharing positive events with others is a great way to further amplify and savor the good things in your life. This strategy works best when you share with someone you’re close to and when that someone is likely to mirror back your positive emotions.

This creates an upward spiral of positivity. In fact, some research suggests involving others in your savoring can not only increase the positive impact of events, but also boost your mental and physical resilience.

This is consistent with our findings about the importance of gratitude in the workplace, too.

  • Try it out: Do some savoring with others this holiday season by taking the time to connect with people who are important to you. Get hot chocolate with a valued colleague, or put aside work to spend quality time with a family member you don’t get to see often. Use the opportunity to share what’s going well in your world, reminisce over a memory or experience you both shared, or let them know how grateful you are to have them in your life.

A Final Word on Finding Joy With Savoring Strategies

Of course, all new habits take some practice, so don’t let yourself get frustrated if you forget to use these savoring strategies or if you don’t find joy and feel positive results right away. Just keep them in mind and try them again later. With time and practice, savoring can help you be a happier person and more effective leader, bringing more joy to the world — and to yourself.

Ready to Take the Next Step?

Let us help you be more intentional about cultivating positivity in your leadership through savoring strategies and other wellbeing tips. Stay updated on our latest insights by signing up for our newsletters.

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The Working Wounded: The Effect of Bereavement Grief and Organizational Policies and Practices on Employee Outcomes https://www.ccl.org/research/the-working-wounded-the-effect-of-bereavement-grief-and-organizational-policies-and-practices-on-employee-outcomes/ Thu, 23 Oct 2025 18:39:51 +0000 https://www.ccl.org/?post_type=research&p=64201 This empirical examination explores grief’s workplace impact and analyzes organizational support systems and their effectiveness in supporting bereaved employees’ wellbeing and performance.

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Helping You, Helping Me? The Role of Workplace Helping in the Relationship Between Psychological Capital and Social Network Positions https://www.ccl.org/research/helping-you-helping-me-the-role-of-workplace-helping-in-the-relationship-between-psychological-capital-and-social-network-positions/ Thu, 23 Oct 2025 18:33:53 +0000 https://www.ccl.org/?post_type=research&p=64198 Learn how developing Psychological Capital (PsyCap) can increase employee helping behaviors, leading to greater social network influence, career opportunities, and proven ROI.

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Wellbeing at Work: A 6-Part Series for Alumni https://www.ccl.org/event/wellbeing-at-work-a-6-part-series-for-alumni/ Mon, 20 Oct 2025 14:53:44 +0000 https://www.ccl.org/?post_type=event&p=64110 Register now to discover how DAC can transform your organization’s ability to collaborate, communicate effectively, and cultivate a shared purpose.

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Dates: Wed., Oct 22, 2025 – Wed., Mar 11, 2026

Leading with wellbeing is associated with engagement, creativity, job satisfaction, and performance. Specifically, high levels of wellbeing have been shown to reduce employee burnout and enhance trust, innovation, and resiliency.

As an exclusive learning opportunity to the CCL Alumni Network, we are excited to offer a complimentary 6-part series, where alumni will have the opportunity to experience our Wellbeing at Work Live Online modules, normally available for custom programming. Join one session or all, as these program sessions are designed to be experienced on their own or combined for a holistic wellbeing experience.

We developed these modules to help participants explore the awareness, motivation, values, and behaviors for optimal functioning of both body and mind. In them, we focus on 6 components of leading with wellbeing that help leaders enhance their own leadership and wellbeing — as well as that of their colleagues and direct reports. The 6 keys to leading with wellbeing are:

  1. Purpose
  2. Growth
  3. Health
  4. Agency
  5. Connection
  6. Resilience

As you engage in the series, you will learn to:

  • Identify 6 areas of leading wellbeing at work
  • Practice wellbeing-related leadership behaviors and beliefs
  • Create environments where others can thrive

By the end, you’ll be equipped with skills needed to foster environments where you and your teams can truly thrive.

 


Series Overview

Stay connected throughout the series as we explore all 6 dimensions of Leading Wellbeing. Each session builds new insight and practice to strengthen how you lead and live.

 

Session 1: Finding Purpose | Wednesday October 22, 2025

Clarify your core values, learn to align personal purpose with organizational goals, and practice ways to help others do the same.

Marin Burton
Marin Burton, PhD

Session 2: Building Resilience | Wednesday November 12, 2025

Define resilience and practice leadership behaviors that help those around you positively adapt and grow in response to challenges.

Andi Williams
Andi Williams, MAEd

Session 3: Making Connection | Wednesday December 10, 2025

Register Here

Identify opportunities to strengthen connections both in-person and virtually, and enhance others’ connection, belonging, and commitment inside of an organization.

Paige Graham
Paige Graham, PhD

Session 4: Improving Health | Wednesday January 21, 2026

Register Here

Discover how leaders foster brain health, energy, and resilience for peak performance.

Peter Ronayne
Peter Ronayne, PhD

Session 5: Recognizing Agency | Wednesday February 18, 2026

Register Here

Learn to boost autonomy, confidence, and motivation — key drivers of wellbeing and leadership.

Julie Neill
Julie Neill, MSc

Session 6: Catalyzing Growth | Wednesday March 11, 2026

Register Here

Explore how a growth mindset and learning culture fuel individual and organizational success.

Dana Washington
Dana Washington, MA

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Steps You Can Take to Build a Resilient Organization https://www.ccl.org/articles/leading-effectively-articles/steps-you-can-take-to-build-a-resilient-organization/ Tue, 16 Sep 2025 20:12:40 +0000 https://www.ccl.org/?post_type=articles&p=49226 Building a resilient organization requires collective teams of individuals who are aligned towards a common goal. Learn best practices for leaders to help their organizations navigate change and disruption successfully.

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Today’s leaders are no strangers to change and disruption. Organizations are constantly needing to shift and adapt their strategies and value propositions, taking on the headwinds of their current and projected markets, while shaping their organizations to be able to respond and deliver.

Frequently referred to as “building the plane while flying,” building a resilient organization requires collective teams of individuals who rally for a common goal, are open and responsive to the challenges placed before them, and work tirelessly through ambiguity and uncertainty.

What Defines a Resilient Organization?

Organizational resilience is built over time, and while actions and behaviors can be developed in anticipation of crises and disruption, some of the best development occurs during times of perpetual crisis and disruption.

At CCL, we consider organizational resilience to be the dynamic capacity of the people within an organization to:

  • Be mindfully aware of the environment;
  • Respond productively to continuous change, adversity, and disruption; and
  • Positively adapt and learn from experience in order to drive higher levels of performance over the long term.

3 Steps to Building a Resilient Organization

In leading your organization to becoming more resilient, embed these 3 iterative steps as standard operating practice:

  1. Anticipate — Discern what’s happening in the environment and prepare to act on challenges and opportunities.
  2. Adapt — Mobilize and collectively implement actions by empowering the organization to work and collaborate in new and different ways.
  3. Assess — Review and reflect on progress to collectively learn, evolve, and build capability and capacity.
Cover of Supporting Talent Development report
In the face of unrelenting disruption, effective leadership is what’s needed most. Download our new Talent Development report to learn how investing in talent development today will position your organization to be resilient tomorrow.

6 Key Capabilities of the Resilient Organization

These process steps are made more effective when carried out along with the following 6 key capabilities:

  • Purpose & Meaning: “Sense-making” of current realities and inspiring renewed purpose. This is particularly important to the Anticipate step, in order to scan both what’s happening in real-time, as well as opportunities that are emerging.
  • Empowerment: Distributing and establishing authority and accountability for decision making. Leadership is compelled to clearly articulate goals and roles, along with providing the necessary resources for teams to mobilize and implement (Adapt) the new direction.
  • Social Connections: Building strong relationships and networks based on trust and mutual support. An essential capability to effectively Adapt, as well as necessary to collectively learn (Assess), these connections become the bedrock of the resilient organization as collaboration and sharing of information is heightened.
  • Emotional Intelligence: Recognizing, managing, and expressing emotions in a constructive way. Typically considered an individual competency, an organization’s culture reflects its collective emotional intelligence, or lack thereof, through its leadership. The extent to which those leading the organization keep disruptive and destructive emotions under control, as well as display empathy for what their people are experiencing enables teams to better cope and Adapt.
  • Learning Orientation: Reflecting on experiences and applying learning to new challenges. When leadership sets an example of routinely seeking constructive feedback for what’s working and what isn’t, and acting on this feedback, they enable the organization to collectively Assess and learn on an ongoing basis.
  • Innovation: Generating and applying innovative solutions to address challenges. This capability, critical throughout every step of building organizational resilience, requires leadership to challenge, empower, and reward their teams to innovate and solve problems in novel ways.

When leaders strengthen resilience in these areas, the organization emerges stronger, more resourceful, and capable of meeting current and future challenges. This collective organizational resilience also strengthens individual resilience, signaling to each member of the organization the importance of incorporating practices that keep them engaged and motivated, and capable of giving their all to what they do — at work and beyond.

4 Best Practices From Our Research on Building Resilient Organizations

At CCL, we’re exploring the science and best practices of building organizational resilience through collective leadership. Below are suggested practices from some of our findings:

Best Practice #1: Take Stock of the Current State

Regularly engage your leadership team in collective sensemaking through taking stock of both threats and opportunities (sometimes 2 sides of the same situation).

Identify areas of strength to leverage in order to develop areas of weakness. The standard SWOT exercise can be amplified through a robust discussion answering the following questions:

  • How are the challenges we’re encountering familiar?
  • How are we challenged in ways for which we have no experience?
  • How are these challenges reinforcing threats?
  • How are these challenges presenting new opportunities?

Best Practice #2: Promote Direction, Alignment, and Commitment

Periodically consider the outcomes of leadership, Direction, Alignment, and Commitment (DAC), to net greater purpose and meaning, as well as contribute to a learning orientation.

Here are some example questions to use for group discussion:

  • Direction: To what degree do we have group goals that guide our key decisions? What are they? How can we get clearer?
  • Alignment: To what degree does our combined work fit together? Examples? How can we get better?
  • Commitment: To what degree do we make the success of the whole a priority? To what extent are individuals willing to “take one for the team” if it benefits the broader organization?

Or, use our complimentary interactive tool to assess DAC levels.

Best Practice #3. Empower Decision-Making

Strategically push problem-solving and decision-making down to the lowest possible level.

Empower agile teams to focus on identified opportunities via “sprints,” or time-boxed periods of focused work. Unleashing the creativity of individuals and charging them with the task of generating new solutions to business challenges creates a culture of innovation, as well as enhances social connections.

A great way to get started is to engage cross-organizational teams in “Empathy Mapping,” a means to refresh an understanding of stakeholders’ explicit and implicit needs. Questions should be designed to be holistic in nature and challenge the team to adjust their perceptions about their stakeholders’ reality, and can be used for generating ideas to solve problems for customers, clients, internal partners, general employee population, etc.

A bonus to the process: by reframing problems from the stakeholders’ point of view, the team is collectively building awareness, which contributes to emotional intelligence.

Best Practice #4: Reinforce Reflection

Begin or increase efforts to routinely conduct reflection and learning exercises at critical milestones.

Institute “pauses” to explore the impact of decisions and actions, seek feedback on what is working and isn’t, and develop the insights into actions that ensure the learning is being carried forward. In short — create a culture of learning. Below is an example of a quick reflection activity to try with a team:

  1. Have each person list 2 things that occurred that the collective should continue to do, 2 things that the collective should stop doing, and 2 things that the team needs to start doing in order to improve the collective work.
  2. Discuss the responses, looking for themes and actions that can be carried forward from the reflection.

Ready to Take the Next Step?

Partner with our experts in organizational change and transformation to help you shape your culture and build a more resilient organization in the face of disruption and uncertainty.

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How to Overcome Change Fatigue & Lead Workplace Change https://www.ccl.org/articles/leading-effectively-articles/change-fatigue-continual-evolution/ Wed, 30 Jul 2025 13:42:04 +0000 https://www.ccl.org/?post_type=articles&p=49274 Change is continuous, and it comes at a cost. Learn how it affects employees and how leaders can help their teams embrace change, instead of experiencing change fatigue.

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Managing Change in the Workplace Is Challenging

Change is complex and constant. The reality is, change is continuous. There’s no endpoint to it, no “getting back to normal” — just persistent disruption and perpetual crisis.

It can be difficult for employees to embrace change at work. C-level executives cite the challenge of leading in a dynamic business environment as their top leadership issue, according to our research. Independent research supports this too: Gartner found that employee willingness to support organizational change dropped from 74% in 2016 to 43% in 2022.

Across all industries, and especially within traditional, hierarchical global companies, teams often struggle to innovate and adapt with sufficient speed. Teams may feel they’re constantly told to change processes and practices, only for leadership to keep doing what they always do. Other employees say they’re never given the reasons behind a change, or the skills and resources needed to sustain it.

As a result, “change fatigue” sets in. This leaves employees frustrated, resentful, and deflated — and an organization’s progress stalled.

Our guide to leadership in disruption
In the face of perpetual crisis, leaders must adapt, not just react. Explore our guide to Leadership in Disruption to learn how leading with culture, vision, and collective agility helps organizations thrive through complexity.

What Is Change Fatigue? What Are Its Symptoms?

In our research, we define “change fatigue” as a state of exhaustion that occurs when individuals or organizations experience continuous, rapid, or overwhelming changes.

Too much change at work leads to decreased motivation and productivity, and increased resistance to future changes. Common signs of change fatigue include:

  • Increased stress and difficulty making decisions
  • Feelings of overwhelm or burnout
  • Reduced motivation, engagement, and productivity
  • Resistance to new changes or initiatives
  • Higher absenteeism or turnover rates

How to Recognize the Cost of Change & Reduce Change Fatigue in the Workplace

Each new change in the workplace — reorganizations, mergers and acquisitions, emerging technologies, the integration of AI, personnel transitions, new organizational initiatives, and more — requires an investment of time, effort, and energy. All this change is costly — and can add up to change fatigue.

Yet while many organizations focus on managing the operational or structural side of change, they give little attention or effort toward the other half of the change equation: leading the people side of change.

It’s not just the size or scope of any single change that puts people in reactive mode. An employee’s capacity for managing workplace change is tied to the cumulative effect of change over time — and whether they have what they need to face it.

Think of your team as having a bank account. At any point, each team member only has so many resources saved — energy, attention, and interest that can be put toward the current projects and change efforts your organization faces. Handling every change in the workplace, large or small, requires a withdrawal from the account.

The problem comes when employees never have a chance to build their reserves. And when your team’s capacity feels so limited, even the smallest change or challenge will be felt as overwhelming or unnecessary, according to our research.

That’s why it’s important that leaders recognize that all changes, even positive ones, require people to use precious resources to adapt. Understanding the true cost of change in the workplace requires considering its net impact and whether employees have the time, tools, and energy needed to adapt to it.

Tips for Managing Workplace Change & Reducing Change Fatigue

Studies show that 50–70% of planned change efforts fail. How can organizations reduce change fatigue in the workplace and increase the chance of success?

As noted in our white paper, leaders get better results when they recognize the imperative to both lead and manage change. Below are our recommendations to help teams embrace the opportunities of workplace change and handle the challenges of constant disruption.

1. Be an agent for “change energy.”

Becoming a successful change leader requires helping employees recalibrate their expectations and evolve mindsets about what’s needed to survive and thrive amid constant change.

Rather than simply focusing on managing change fatigue — and even worse, change exhaustion — help teams develop change energy and improve learning agility. The ability to be innovative and flexible is directly linked to the ability to seek new opportunities and embrace change.

With the right leadership, this can be an exciting and galvanizing message for your workforce. Generating excitement around new initiatives and creating a learning culture helps organizations and their employees ditch change fatigue and embrace continual disruption and innovation.

2. Consider your employees’ change history.

Employee attitudes about any given change are tied to their capacity for change, not just whether a change is inherently “good” or “bad.” As you prioritize and plan change initiatives, consider how many changes have occurred within your team and the cumulative demands these changes might have placed on employees. Have those changes been positive, neutral, or negative?

The effort required to handle workplace change and adapt can be offset when employees feel they have the resources to address it. They may even gain a beneficial boost from the change if it replenishes that resource bank.

3. Recognize how change in the workplace is both a beginning and an end.

It helps when leaders understand that change isn’t a problem to solve, but a polarity to manage. By seeking the sweet spot of both / and, they can present change in a way that acknowledges there’s still some value in “the old,” as well as opportunities to be gleaned from “the new.”

By asking their teams the question of  “What do we need to hold on to?” and then listening closely to the responses, managers can help satisfy the fears and concerns that a new initiative is an unnecessary replacement for something that people committed time and energy to or was previously embraced as a best practice.

4. Build psychological safety into your culture.

When change is happening within an organization, it’s especially critical that people believe they can speak up, share concerns, or make mistakes without fear of embarrassment, rejection, or punishment.

Creating psychological safety at work is critical for candid conversations to happen about employees’ feelings, successes, and failures amid organizational change — providing opportunities to learn and grow. When leaders offer time and space to help people understand and adjust to changes, it allows them to move ahead more easily to what’s next.

5. Take care of yourself and others.

To combat change fatigue, leaders need to build their own reserves for mental and physical health — and help others do the same. Teach employees evidence-based techniques for managing stress, building resilience, and deploying coping skills in the face of high demands.

Resiliency helps people handle the pressure, uncertainty, and setbacks that are part of the change process. This is increasingly important as people experience the cumulative effects of ongoing and often turbulent change.

Leading a Resilient Workforce With the Capacity for Change

Change can be costly, but so is failing to change. Wise investments can make the difference between a demoralized, struggling group of employees and an engaged, effective workforce. Choose your workplace changes carefully and factor employees’ reality into decisions.

When your leaders understand and balance the change equation — leading the people side of change along with managing the operational side of it — it builds a more resilient organization with employees who can handle workplace change and overcome change fatigue.

Ready to Take the Next Step?

Do your teams react to change, rather than proactively lead it? Enable them to go beyond change management and become change leaders who can overcome change fatigue and build greater change resilience. Partner with us to create a customized learning journey for your leaders using our research-based modules. Available leadership topics include Innovation Leadership, Leading Through Change, Managing Paradox & Polarity, Psychological Safety, Resilience-Building, and more.

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How to Handle Grief at Work https://www.abc.net.au/listen/programs/this-working-life/how-to-handle-grief-at-work-/105519748#new_tab Mon, 28 Jul 2025 20:56:55 +0000 https://www.ccl.org/?post_type=newsroom&p=63602 This Working Life podcast episode featuring an interview and notes from CCL’s Diane Bergeron on navigating bereavement in the workplace.

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Shaping Organizational Culture Through Shared Sensemaking https://www.ccl.org/webinars/shaping-organizational-culture-through-shared-sensemaking/ Thu, 24 Jul 2025 12:14:01 +0000 https://www.ccl.org/?post_type=webinars&p=63549 Watch this webinar to learn how leaders, especially senior leaders, can use shared sensemaking to shape their organization’s culture and improve its resilience and adaptability in times of disruption.

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About the Webinar

This is session 1 in our series, Adapting How You Adapt to Disruption. Be sure to explore the other sessions as well:

In a world of relentless disruption that requires leading in perpetual crisis, organizations can no longer rely solely on past strategies. Culture — not just strategy — is emerging as the true differentiator in shaping organizational resilience and adaptability.

This session explores why culture is foundational to organizational resilience and how leaders can actively shape it — not just passively react to it. We’ll examine actionable ways to cultivate shared culture at the enterprise level, creating environments where people feel psychologically safe, aligned, and empowered to act.

You’ll learn what sensemaking is, why it’s important, and how developing it among your leaders enhances clarity, connection, and coordinated action, especially when facing ambiguity. We’ll also explore the link between individual agency and collective reality — how leaders at all levels can influence the culture around them.

Finally, we’ll emphasize the need for a continuous learning mindset to fuel adaptability and future readiness across the system. Join us to discover how shaping culture through sensemaking can move your organization from reactive to resilient.

What You’ll Learn

In this webinar, you’ll learn:

  • Why organizational culture is foundational, especially during times of change and disruption
  • Actionable approaches for senior leaders shaping organizational culture at the enterprise level
  • The importance of a continuous learning mindset and high levels of adaptability and sensemaking skills
  • Insights on the nexus between individual agency and collective realities

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It’s Time to Break Up With Burnout. Here’s How. https://www.ccl.org/articles/leading-effectively-articles/its-time-to-break-up-with-burnout-heres-how/ Mon, 23 Jun 2025 19:22:43 +0000 https://www.ccl.org/?post_type=articles&p=57142 What can organizational leaders do to support their teams in overcoming burnout? Get our advice on dealing with burnout and creating conditions for everyone in your workplace to thrive.

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Research-Based Advice for Dealing With Burnout

What’s your current relationship status with burnout? Do you wish you could break up for good? You’re not alone.

Across the globe, individuals, organizations, and communities are experiencing increased stress and uncertainty — and as a result, employees are dealing with burnout at unprecedented levels.

The impact is staggering. A recent study from Mental Health America reports that 75% of workers are struggling with overcoming burnout, leaders at all types of organizations are being pulled in multiple directions in the face of physical, mental, social, and economic upheaval. With long hours and less funding, many nonprofit and health leaders, especially, are dealing with burnout themselves, and so may not feel equipped to offer their teams strategies to become more resilient and effective.

Leaders approaching or experiencing burnout may feel physical symptoms, cynicism about work, emotional exhaustion, and reduced performance.

Sound familiar? Remember, it’s not you. It’s burnout.

Our guide to leadership in disruption
In the face of perpetual crisis, leaders must adapt, not just react. Explore our guide to Leadership in Disruption to learn how leading with culture, vision, and collective agility helps organizations thrive through complexity.

How Organizations Can Support Their People in Overcoming Burnout

What can organizational leaders do to support their workers in dealing with burnout, and in tandem, address turnover rates? Senior leaders can bring intention and attention to creating the conditions for everyone to bring their best selves to work and foster an environment that supports their people and the communities they serve.

For the nonprofit and public health sectors in particular, philanthropic organizations and foundations can play several essential roles. First, grantmakers, executive directors, and senior leaders can consider their own personal and professional practices and how those are contributing to how they show up for their constituents. Second, they can stop doing anything that doesn’t support creating and cultivating the conditions for nonprofit teams and organizations to flourish.

Whatever your industry, if you’re a leader, you can build your own resilience by stopping and starting these 6 things to help create the conditions for colleagues to overcome burnout and “burn bright” instead.

Advice for Dealing With Burnout

6 Tips for Leaders: What to Stop & Start Doing

1. Stop repeating the same things. Start trying something new.

Do you feel like you’re living the same day over and over, like your own personal Groundhog Day movie? In addition to fostering boredom, unexamined routines can also diminish energy and focus. Consider how much you might be mindlessly defaulting to behaviors reinforced by burnout, and what you might do differently today to shake things up.

Our brains actually thrive, and we feel happier, when we have novel experiences. Brain research has found that a rush of dopamine comes with any new experience. And it doesn’t have to be big to be effective — even small changes can help to create an immediate shift in energy and focus.

Make a commitment to trying new things as a way of helping you and your colleagues with overcoming burnout. It could be as simple as trying a new route on a morning walk. How might you encourage others to try something novel? Perhaps add “sharing new things tried” to your one-on-one check-ins or an upcoming team meeting and start creating space for colleagues dealing with burnout to share ideas with one another.

2. Stop holding your breath. Start an intentional breathing practice.

You might not even notice that you hold your breath or take very shallow breaths during the day, especially when you feel pressure. The moment we get anxious or stressed, we can assume some control and agency by breathing properly. Even less than a minute of intentional breathing can make a big difference. The research is clear: if we breathe shallow and fast, it causes our nervous system to up-regulate, and we feel even more tense and anxious. But if we breathe slowly, taking a deep breath with a focus on our exhale, it turns on our body’s anti-stress response. Breathing is convenient, free, and a fast way to ground into a state of calm.

One simple practice for dealing with burnout is to anchor intentional deep breathing to something you do every day — maybe just before joining another online meeting, or as you transition from work to home tasks. You might experiment with expanding this practice to include everyone participating in a meeting you’re leading. Simply invite team members to breathe fully for one minute at the start, or take a pause for a “breathing break” in the middle.

3. Stop sending generic messages of thanks. Start personalizing gratitude.

Have you ever received a generic, “reply-all” thank you message that fell a little flat? You’re not alone. While the intent is positive and it’s better than no gratitude, it can lack sincerity and reduce the overall impact. Giving thanks will actually make you a better leader and personal notes that include specific details about the value of an individual’s contribution are far more effective than mass communications, research finds. Just 5–12 formal, individualized, sincere gestures of thanks per year can significantly cut an employee’s propensity to leave and help with overcoming burnout.

Take a couple of minutes and write a brief note (even just 2–3 sentences) to a person you’ve been meaning to thank at work. By doing so, you’ll not only share gratitude with the individual you’re sending the note to, but you’ll also be modeling this behavior for other leaders in your organization. Make it your practice to send your team members a brief but personalized thank-you note on a consistent basis.

4. Stop holding meetings by default. Start building an intentional meeting culture.

Meetings are a constant presence in our lives, and with the rise of the remote and hybrid workforce, they’re more prevalent than ever. Yet, meetings can be draining, feel like a waste of time, and force after-hours work. They can even feel isolating when there’s not an opportunity to connect. Meetings are critical to getting our work done, however, so take some time to really examine and update your organization’s meeting culture.

The next time you’re about to schedule a meeting, ask yourself the question, Is this meeting really necessary, or are we simply defaulting to a meeting because that’s how we’ve always done it? Consider whether you can handle the agenda via email or in a real-time messaging app, or explore shortening the allotted time. This allows people to avoid attending back-to-back meetings all day.

Lighten “Zoom fatigue” by making some virtual meetings audio-only when being on camera isn’t really necessary. Or, if it’s an option, suggest team members take the call while walking outdoors to incorporate some movement and fresh air. Bonus points if a walk-and-talk meeting can be done together in person. Meetings are a prime opportunity for connection, so make them count and use them to improve your organization’s virtual collaboration and communication practices.

5. Stop perpetuating a 24/7 work week. Start encouraging boundaries.

How have your boundaries around work and home shifted over the last few years? For many of us operating in a hybrid workplace context, we no longer “work from home” as much as we “live at work.” A boundaryless experience like this can take a serious toll on our health and contribute to burnout. Because of this shift, you may want to consider how you might be unintentionally creating expectations of working longer hours, including evenings and late nights, when your employees typically have been untethered from work.

If you or your colleagues are dealing with burnout, notice the communication patterns that have emerged for yourself and your team recently. If you find yourself often catching up on emails after hours or on weekends, reflect on this habit. How might you create or influence new expectations that support recharging and disconnecting from work? How can you actively support both a work ethic and a “rest ethic”? And what rituals can you start that signal to yourself that you’re “clocking out”?

Consider closing the laptop and leaving it in a designated workspace, collecting virtual or physical files and putting them away, or sending your team a friendly “I’m out and you should be, too” email at the end of the day or week, or when leaving on vacation. This will help your employees manage their work-life conflicts and increase their ability to unplug from work when the day is over or when they’re taking some much-needed time to rest and recharge.

6. Stop the early morning phone scroll and caffeine hit. Start your morning with intentional, mindful movement.

Do you check your phone before your feet hit the floor in the morning? Is making coffee or tea your next step after that? These behaviors, while very common, may be eroding your energy before your day even begins. Checking your email, social media, and texts as soon as your eyelids open quickly hijacks your attention and emotions, often triggering anxiety before you’ve even gotten out of bed. You’ve probably already heard the advice not to keep your smartphone in your bedroom — but turning off notifications, curbing social media use, and removing as many apps off your phone as possible are all helpful, too.

As for your unexamined caffeine routine, simply delay it a bit. When you wake up, the energizing hormone cortisol is at its peak — adding caffeine on top of that is like throwing a match on a fire that’s already crackling. You’ll experience a greater caffeine boost by waiting an hour or 2 if you can.

Replace that immediate screen time and caffeine jolt with a little movement — a quick walk, some yoga, or even just stretching — and then something mindful like journaling, reading, or listening to music for a few minutes. Then, hydrate with water before you caffeinate. Give it a try for a few days and see if your energy improves and if these practices help with overcoming burnout.

When you assess personal habits and default organizational practices that may be aggravating stress and burnout, you can start building a culture that values resilience and gives employees permission to take care of themselves. Be mindful about recharging and modeling those behaviors for your team, and say goodbye to dealing with burnout for good.

Ready to Take the Next Step?

As a nonprofit ourselves, we’re guided by purpose and fueled by passion, and we understand the need for strong, resilient leaders who are able to support themselves and their teams in dealing with burnout. Create the conditions for employees to bring their best selves to work with our resilience-building solutions, or partner with our nonprofit leadership experts to help build a more resilient organization for your people, your mission, and the communities you serve.

The post It’s Time to Break Up With Burnout. Here’s How. appeared first on CCL.

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Lead With That: Leading While Stuck in Space https://www.ccl.org/podcasts/lead-with-that-leading-while-stuck-in-space/ Thu, 10 Apr 2025 12:57:43 +0000 https://www.ccl.org/?post_type=podcasts&p=62887 In this episode, Ren and Allison discuss what we can learn about leadership from 2 NASA Astronauts' journey back to Earth from space.

The post Lead With That: Leading While Stuck in Space appeared first on CCL.

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Lead With That: Leading While Stuck in Space

Lead With That: Leading While Stuck in Space - Center for Creative Leadership podcast

In this episode of Lead With That, Ren and Allison explore the vast expanse of space in the context of leadership. On June 5, 2024, NASA astronauts Suni Williams and Butch Wilmore journeyed into space for an 8-day trip to the International Space Station. To their surprise, returning to Earth became more complicated than expected. They were delayed several times due to a myriad of issues. On March 28, 2025, after 286 days — almost 9 months — at the space station, Williams and Wilmore safely returned back to Earth.

While life in space is much different from Earth, the leadership skills and resilience the astronauts showed in the face of uncertainty are tools that other leaders can relate to. Ren and Allison discuss what we can learn from their courageous journey, and lead with that.

Listen to the Podcast

In this episode, Ren and Allison discuss the journey of NASA Astronauts Suni Williams and Butch Wilmore. What was initially set to be an 8-day stay aboard the International Space Station unexpectedly turned into a 286-day trip after many technical issues that delayed their expedition back to Earth. Ren and Allison discuss what we can learn from their courage and resilience in the context of leadership, and lead with that.

Interview Transcript

Intro:

Welcome back to CCL’s podcast Lead With That, where we talk current events in pop culture to look at where leadership is happening and what’s happening with leadership.

Ren:

So, what does leadership look like when you’re 250 miles above Earth, facing an unexpected 9-month extension to your work trip? NASA astronauts Butch Wilmore and Suni Williams didn’t plan to spend nearly a year aboard the International Space Station, but when technical failures grounded their return vehicle, they adapted, preserved, and led with resilience. This episode, we’re diving into their experience — not the spacecraft, not the mission logistics, but the astronauts themselves. How do they cope?

How do they lead, and what can we learn from their ability to stay focused, motivated, and mission-driven in the face of uncertainty? Both Wilmore and Williams demonstrated what leadership under pressure truly looks like. Rather than frustration, they chose optimism. Rather than isolation, they leaned on teamwork.

Williams put it best when she said, “We don’t feel abandoned or stuck up here” during her interview last year. They tackled scientific research, station maintenance, and the psychological demands of an extended mission with unwavering commitment. It’s truly a masterclass in adaptability, trust, and the kind of leadership that transcends gravity. So, what can we leaders learn on Earth from their experience?

Today, we’re breaking down some lessons around the high-stakes problem-solving, mental endurance, and teamwork under extreme circumstances. So, whether you’re leading in an office or orbiting the planet, Wilmore and Williams’s story proves that the best leaders are steady, and stay steady, no matter how long the mission lasts.

Welcome back, everyone. I’m Ren Washington, and as usual, I’m joined with Allison Barr. Allison, what’s the longest you’ve had to work with someone on a job, like a single person stuck on one gig?

Allison:

Single person stuck on one gig? Well, we run 5-day programs all the time, but I suppose we leave at the end of the day, so maybe that doesn’t count.

Ren:

You get to go home.

Allison:

So prior to CCL, in my past life, I was in charge of getting retail stores open from both a training perspective and an ops perspective. There was one occasion in which I had to open a very small store in a very, very small space that me and another teammate spent all hours of the night working. So, that was probably 7 am or earlier, to about 3 or 4 am, give or take. What about you?

Ren:

I don’t know. Yeah, maybe like a 12-hour stint, 7 to 7 in some of our programming, maybe on a work trip internationally, spending more time with someone. I was always able to clock out and go home. Considering that long stretch, how did you manage your space with each other? What were ways that you were able to work better together? What were some of the things that you took away from a “leading yourself and leading the situation” experience?

Allison:

Well, I think, gosh, there’s so much to say there. The root of our success was that she and I had, and still have, a very good relationship and were able to communicate transparently and effectively with one another. So, just to be clear, there were no windows. It had to be private, for some reason that I’m still unsure of. So, they didn’t want anybody looking in the window, so they barricaded everything. So, there were no windows, which you would think wouldn’t be that big of a deal, but it does have an impact on you.

I think we were just able to communicate and had lots of caffeine, and we knew what we were getting into. We knew what we were getting into, which is actually something that these 2 astronauts said, too. We knew it was going to be a trek. We knew that in advance. So, I’d say that, and the communication, and us having a very solid relationship was helpful.

Ren:

Yeah. Well, I think you highlight some of those things that maybe Suni and Butch have to lean onto, or Wilmore and Williams. I’m going to call them all sorts of names, hopefully the polite names, but let’s run it back because I think it’s such a wild story.

I didn’t really pay attention until the astronauts were coming home, and then I saw a meme. Imagine you were told that you’re stuck up there, and then they were like, “Hey, actually, let’s wait a day” because the return ship was delayed for a day once it was planned. So let’s first look at who they are.

Butch and Suni, both Navy test pilots, they’d served as Navy pilots and they both were astronauts. They’ve been up multiple times. You’ve probably seen Butch on all those NASA clips. He’s one of those faces that they put on TV when they talked to the astronauts. So, they’ve both done a lot of work in planes and in space.

And, as they’re test pilots, this was Boeing’s Starliner. That was the space shuttle that they took up to the space station. That was Boeing’s first pass at taking astronauts. NASA, for the past decade, has been using this commercial flight program where they rely on private industry, or private companies, to take their astronauts up there. That’s why SpaceX has been involved, and we’ll talk a little bit around the return capsule. So, we got these Navy test pilots who are astronauts who were asked to fly the Boeing Starliner up to space for the first time ever. It’s the first manned flight for this pod.

So, they go up, and as they’re going, there’s some hydrogen leakage issues in some of the thruster engines, especially as they’re getting close to the ISS, and they were able to stop the leakage. But as they began to dock with the ISS, some of the thrusters failed. So much so, that both Butch and Suni had to re-engineer, get this stuff back online, get the computer activated, and for them to safely dock. But it’s just such a wild thing to think of. They finally can see it, and then they have these issues. It reminds me … Was it Apollo 11 or Apollo 13? Which one is a Tom Hanks movie?

Allison:

Oh, I think it’s 11, right? Oh no, I don’t know now. I’m questioning myself.

Ren:

Oh, did I ruin it?

Allison:

I think it’s 11.

Ren:

People are yelling into their microphones. They’re like, “Idiots, it’s Tom Hanks.” But anyway, so they get up there and so they’re the only 2. I think the plan was supposed to be 8 days, and they were going to fly up to the space station just to see how it went and then come home. But after the thruster issues … it was June 2024 when they flew up there. After the thruster issues, NASA and them said, “Okay, we’re going to try to figure it out.” And for 3 months, they waited for a plan. So, it was June, and then in August, NASA was like, “We’re not sending you home” and that “We’re going to bring it home unmanned. Also, we’re just going to keep you on board until the next crew arrives,” which was going to be in September.

But after more and more conversation happened, they say, “Well, you know what, what we’re going to do is …” And the crew that usually come up, they come up in groups of 4. So, the crew, instead, they dropped 2 people off of the September crew, and then they brought up those 2 other people, a cosmonaut and the other US astronaut. His name was Nick Hague. So, those 2 arrive at the space station in September, and then they all stay and work together until March, when they were finally able to go home. So, it’s a wild day. Wilmore and Williams ended up spending 286 days in space, 278 days longer than anticipated. They circled the Earth 4,576 times. They traveled 121 million miles by the time they splashed down.

And Williams and Wilmore quickly transitioned from being guests to full-fledged station crew members. In fact, Suni Williams became the station commander once they decided that she was going to be up there, and, wildly, they did 62 hours over 9 spacewalks. Williams specifically set a record for the most time spent spacewalking over a career among female astronauts. So, it’s like this super-duper wild story. They get up there and there’s a lot of things to unpack too around, “Were they stranded, were they left?” NASA and the astronauts both made a conscious decision, and probably a financial decision, that they’re just going to roll them into the squad.

But the thing that got me really thinking about this is you got an 8-day trip and it turns into a 286-day trip. And I asked you, like, “Should we talk about this?” Maybe just how they didn’t freaking kill each other. So, I think I want to dig into some of the tension that could have happened, some of the characteristics that they leaned into in themselves, some things that came out as they talked about it when they arrived home, But it’s just this wild trip with so many factors at play. So, I wonder, as you observe the story, listen to the astronauts, hear about the details, what sticks out to you about any of this?

Allison:

A lot. I think 2 things. One was just interesting to read about some of the health ramifications about being up there for such a long duration, that I thought about, but didn’t really consider deeply until I really started reading about it. Even on just a typical engagement — we can probably agree this is atypical, but — astronauts in general usually experience, or can experience, bone and muscle loss, vision impairment, shifts in brain structure — I just want that to land, a shift in your brain structure — immune dysfunction, and others. So, again, you and I are not in the medical business, but I would be really curious to just know how they’re doing. They both said they had experienced a lot of dizziness, a lot of balance obstacles as you might imagine.

But I think from more of an organizational perspective, there was a quote that stood out to me that I want to read as a direct quote from Wilmore. That quote is, “The plan went way off from what we had planned. We prepare for any number of contingencies, and you cannot do this business without trust. You just can’t. You have to have ultimate trust and for someone to step forward in these different organizations and say, ‘Hey, I’m culpable for part of that issue.'” He’s referencing the obstacles that they faced and the major delay in their return. So, for someone to say, “I’m culpable for part of that issue,” that goes a long way to maintaining trust.

“And if I was given another opportunity to fly,” Wilmore said, “We’re going to fix it. We’ll make it work. Boeing is completely committed, and NASA is completely committed. With that, I would get on in a heartbeat.” That was really telling to me. What do you make of that, given everything that you just said, plus the health issues, and they’re saying, “Yeah, we would do it again”?

Ren:

Yeah. Well, it made me think, too, about, so the only way this works is because they have 2 of the hardest-nosed, hard-skinned Navy test pilots who just get into planes to test them. They’re just the biggest risk-takers. And I’m thinking, “Could it work with a normal human?” So part of me goes, okay, but yeah, that makes sense because that’s what you do. Your identity, I wonder how wrapped up it is in being a pilot and doing really tough stuff.

But I think there’s a couple of things. One, it reminds me of the nature and nurture conversation around human development, but also around leadership. At CCL, we firmly believe and have for decades that leadership can be developed. And I think there’s some truth that some people are naturally born into it.

So, it’s interesting. Butch said something, too. He’s like, “We plan and we prepare.” What an interesting sentence. And Suni says, “This is in our hearts, it’s in our heart.” I’m not surprised to hear … yeah, sign me up. I don’t know if Suni’s going back. I mean she’s done almost anything you could possibly imagine for an astronaut. I think this is her 5th or 4th time, maybe. And for prolonged amounts of time; she’s had long stays at the ISS before. So, it’s like I don’t know if they would go back. Some of it makes me wonder, are you just being a good soldier, you’re not trying to blast Boeing?

But it is interesting to say, from an organizational standpoint, someone in Boeing’s got to say, “I know what the problem is, and we were attached to it.” Because if they’re not honest about it, then they have a much bigger headline about the thrusters not working and the thing crashing into the ISS. So, I did think it was interesting. Like, “We trust Boeing, they’re going to get it right.”

It reminds me, too, mistakes happen. Even with SpaceX, I mean, the SpaceX Dragon brought everyone back. SpaceX has been, I think, flying up there for 10 years or something, but even they recently had a pretty large explosion across the sky.

So, these things happen, but there’s something around the trust, trust that you planned, trust that you prepared, trust in yourself, that you were made for it, or trust in yourself that you could hack it. So, that’s probably I think the thing that you’re talking about right there is one of those things too that they had to rely on, which was that notion of trust.

Allison:

And the knowing: “We plan for this.” Now I’m not quoting either one of them, but loosely paraphrasing what they both have said, which is, “We know there are risks to doing this, major risks. We know that. We’re aware of that. Yes, we’ll do it again.” So, you’re right. I think it takes, well, a specially trained person to do what they do, of course, but also a special type of human to be in literal outer space for that long and then to come back and say what they said.

And I’m just going to take them in good faith, although you’re probably right, there’s probably a little bit of being a good corporate citizen, so to speak, and not blasting their partners. But I just wonder what kind of adrenaline junkies either one of them might be, to want to do something like that again. But it did get me thinking about contingency planning and risk taking, calculated risk, and how all of that also partners with trust and plays out at the workplace too.

Ren:

It’s interesting when we look at our organizational culture, sometimes at CCL, we use a lens where we look at … There’s 4 dynamics about risk taking, decision making, conflict, and feedback. We often get leaders into a room and talk about, “Hey, where is your organization today, and where does it need to be? Where are you in this room, as a team or executives, and where do you need to be?” So it’s an interesting lens to look at for these folks around how do these things play out? I think some of what I’m thinking too is, “Well, would a normal person have been okay? How quickly would’ve a normal person reacted or rebounded?”

We know too, there’s so many personality assessments that … some of us take a longer time to rebound. Some of us are really, really stressed out when something doesn’t go to plan. So, I think there’s something about that cultivated skill, or something that really stuck out with me is a growth mindset. There’s more than a few times that there was no time to do “Woe is me.” There was no time to be like, “Well, crap.”

I mean, even like Suni said, “Did I think I was going to not be there for my daughter’s high school year?” Oh no, sorry, that was Wilmore. That was Butch. Butch missed his high school year. But even through that lens, when he was in the Navy, he was saying, “When I was in the Navy, they never got to experience me being away or me being at missions that were risky.” So he was actually kind of glad because, he said, “My daughters, my family, they got a chance to build resilience too.”

Yeah, it sucked, but also think about the resilience they’ve cultivated. Think about the story that they have now. Think about when something shocks them in their world again, they’ll be able to say, “Well, my dad was up in space for 200 days when he was supposed to be there for 8.” So there’s something, too, around the idea of that growth mindset, that preparation, and then too, can a normal person inhabit that space and succeed? I think there’s a couple lessons here for normal people, too.

Allison:

Yes. And I think, too, that the story highlights the complexities they faced and, really, the collaborative efforts that you alluded to earlier that were taken to ensure their safety. We probably could call this a crisis situation, and success in crisis can often depend on collaboration and trust, as you already mentioned or we both mentioned. Really among those who are in the field, so to speak, and those who provide the support, like you mentioned earlier, I think it’s a good reminder too that, when hardship or crisis falls on a team or an organization, that cross-functional efforts and cross-functional teams really need to work together to solve the problem rather than become siloed.

I think it’s human nature sometimes that when crisis occurs, some of us can go into silo mode, and it’s almost just a protective reaction. Hopefully, most of our listeners won’t go through anything like this at the workplace. But crisis can be defined in a lot of different ways, which we call it hardship. Anytime there’s hardship, which a lot of organizations are facing right now, it’s really important to have that cross-functional collaboration to work to solve problems together.

Ren:

That always makes me think too, because I think sometimes silos, and for those of you who maybe don’t use that language a lot, I feel like sometimes I take for granted that corporate speech, but it’s like if you are working in an organization or a funnel or a team and all the communication or all the conversation just stays in your little vertical, like a tube, like a grain silo is what the image looks [like]. There’s all these grain silos around the organization. And the goal is to not just have that work happening behind walls, undercover, where we don’t see or know what’s happening there.

I remember I was doing this work with this team, and they worked in the energy space, and they were saying, “I don’t know if silos are bad. For us, we are all on top of each other because of the emergent nature of the work. Sometimes we have to know whose sandbox is whose.” They’re like, “Sometimes we have to draw borders.”

It made me think, I was like, I don’t know if there’s an implicit issue with silos, so much as when we put a lid on the silo, that’s the problem, when information can’t get out or is not openly communicated. It’s like, how do I then build bridges between my silos? Because NASA is an interesting point of view. I love the movies or the shows, where they’re about to take off, and they go through the final check, and the whole room — subject matter experts, flight engineering, temperature — go for launch, go for launch, go for launch.

These people have to have boundaries in their work. The jet propulsion team doesn’t really need to engage, frankly doesn’t have time to engage, with the weight dispersal team. They have to do some collaboration around thrust and velocity.

I love that you brought in accountability on the front end, and that’s one of the words that’s shouted out of the silo. It’s like, “My bad, this is what happened.” So we can fix it. So, it’s really interesting, even if you’re in an environment where you’re saying, “Ren and Allison, you don’t understand, we have to have boundaries.” I would say, “Great, just make sure that you’re communicating outside of your boundaries.” Because it was Apollo 13, I think, the film, and I was thinking —

Allison:

Yes, I was going to say that it is 13. So, for my movie buffs, I’m sorry. It’s Apollo 13.

Ren:

Well, I mean I failed us too. But I think there’s such an interesting sign, because they have an air filtration issue wrong, and then there’s a scene down on Earth where they got the engineers in a room and it’s like, “We’ve got to make this circle thing fit into this square filter with only these parts,” because they can’t mail them parts. That’s that collaborative conversation, where a group of subject matter experts get together into a room, bring their subject matter expertise to bear. Sometimes I think that’s your job as a leader, if you’re listening, formally or informally, it’s how do I get all the right people in the room so we can have a conversation about solutions?

Allison:

Yeah, exactly. You’re making me think about boundary spanning too. Me and a colleague, we’re working with a senior team of a tech company a few weeks ago, and they’re integrating new top leadership to the organization. It’s one of those scenarios where half of the group has a very long tenure with the company and half is “brand new.” So, there’s the old and the new. How are we going to work together? What does culture look like? There’s all of that.

And when we talk about boundary spanning leadership at the Center, one of the most important things to do is something that you alluded to, Ren, which is clarify who’s responsible for what. You can call it creating boundaries if you want, but it’s really about clarity, so that when there is a crisis, you can go from one end of the spectrum to the other pretty quickly and how people respond to it, from chaotic to being underreactive. And one of the ways you can navigate that spectrum is to be very clear on who’s responsible for what.

It doesn’t mean that they don’t have a say or input in other parts of the project or the “crisis,” but it’s a really good idea to know, okay, Ren’s been doing X, Y, Z for 10 years, so I know I can come to Ren about whatever that is. I think a really interesting way to look at spanning boundaries, too, is to put the container off of it so that you’re not completely isolating people, but to also keep it contained so that you know who, in essence, is responsible for what.

Ren:

Yeah. Well, that’s why I like the sandbox metaphor, because what I love about boundary spanning is the first step of boundary spanning is qualify your own boundaries. Tell someone about your boundaries or your team’s boundaries or whatever, so that they know.

And then it makes me think about systems thinking, right, Allison? It’s like the more I know about your experience, the better I can ease the condition of your experience. So, I like the sandbox because you can see a border, but there’s no walls. I can talk to you, you can talk to me. You’re like, “Look at my sandcastle.” You’ll be like, “Cool, look at my truck over here.”

I think that’s a fun metaphor because, again, borders aren’t the problem. It’s opaque borders that are a problem; things that we can’t see through or get through are an issue. But if borders are just existent in a flexible, fluid space where the border is like my sandbox, but you could walk through it, you could speak to me through it, you could see what I’m doing in it …

I think that’s a really interesting idea around when we span boundaries, again, we’re talking about opening options as opposed to restricting them. Part of that, too, starts with a recognition that these are areas that I operate and play in, and these are areas that you operate and play in.

Allison:

Yeah, definitely. I think it might be helpful for our listeners to know, who might be new to this type of language around boundary spanning, is that traditionally within any organization, there are 5 different kinds of boundaries that exist. So, there’s horizontal, which is between functions of the organization; vertical, which can be hierarchical; stakeholder, external groups; demographic, so gender, generation, etc., and geographic. So, depending on the company, different regions, different markets, and different distances.

I would say when it comes to being effective at the organization, it’s important to be able to navigate all of those boundaries, but especially when there’s a crisis or a major hardship, you are going to need to get a lot of those players involved. The ability to span those boundaries, by the way, was cited by senior executives as, 71% said that it was absolutely crucial to their success for the organization, not just for them as individuals.

Ren:

I think boundary spanning, too, helps us navigate those crisis spaces, because when I think about the best people who deal with the crisis in the moment, they’ve prepared for crisis. Organizational resilience, there’s all this narrative where they were stuck or they were abandoned.

Pretty quickly, NASA and the astronauts and all of the space community, they made decisions, functional decisions about what they were going to do and why they were going to do it. Every time, there’s always a lifeboat on the ISS. So, had something traumatic or dangerous happened, they could have left. But they decided, “Hey, for a variety of reasons, we’re going to ask you and rely on your service to stay up there and rotate into the next crew and then finish that part of it.”

So it was all really intentional, but I have to imagine, when Butch and Suni talk about planning, there is probably some page in their pamphlet that’s like, “If you’re marooned on there, you’re going to work on the station for us. That’s just the way it’s going to be and we’re going to appreciate your help and then we’re going to bring you home.”

Allison:

Sure.

Ren:

So there’s this being ready for everything. That’s what makes a resilient organization and might cultivate some personal resilience when you anticipate things that could go wrong. And then you start to say, “Well, I’m here now. What can I focus on?”

Allison:

How do you get from point A to point B, right? A lot of organizations have risk mitigation, but not all of them do. This is rhetorical, Ren, unless you have an answer, but how does a leader know when to focus on one or the other, and how to plan for contingency based on situation A, B, or C?

It’s tricky, right? But I do think what we were talking about a few moments ago is that first step in boundary spanning is to create and actually strengthen an understanding of skillsets, expectations, values, etc., so that you do know how to do collaborative work, period.

Ren:

Yeah. Well, I think I do have an answer for you. How does one or an organization manage that crisis preparation and preparedness? It reminds me of that phrase that we talk a lot bit here, polarity management. How do I do both things?

I think at any one plan, or if any of you are working on major projects or there’s real risk out there, you’ve got to do the work. You can’t just prepare for the risk. But if you never prepare for the risk and something goes wrong, you’re stuck holding the bag. I think this is a great polarity that they manage. It’s like a both/and. We have our mission preparedness, which is an 8-day test flight, but we’re also deeply prepared pilots and astronauts. So, we know, too, that we got a valuable skillset that we need to keep cultivating and then ready to deploy.

So, I’m thinking, if you’re listening out there, how do you plan and do the work that you need to do, and how can you carve out time in your project plan to talk about worst case scenarios? Now, maybe not for every job or for everything, it makes sense, but I think there’s certain spaces, especially when the stakes are really high, having someone say, “Okay, so what do we do when things go wrong?”

So making sure that there’s time for both, I think, is how someone would functionally balance crisis preparedness versus analysis paralysis, where if you think about crisis too long, everything looks really horrifying and then you don’t do anything. So, yeah, we don’t want that, but we also don’t want complete ignoring of it, but instead being ready for it.

Allison:

I would imagine, for some people, when you get to that point of over-planning, could almost generate a freeze response. But I want to come back to something that we both mentioned earlier, which was this trust, this concept of trust. And I want to tie it to boundary spanning here in a moment.

But when I think just as a human being, just as a human, regardless of title, job, etc., being stuck in a small space with somebody for that long, I would imagine they had to have had some trying moments. I would imagine. I think about my sister, who’s probably the closest person to me in my life. If you put my sister and I in a small space for that long, we would probably be at each other at least a few times, if not more than that. Don’t you think, Ren, for you, for most people?

Ren:

Yeah, 100%. I think that’s why I asked you, how do they come back alive, not fly back, but how do they end up not beating each other up? So yeah, I think that’s completely reasonable.

Allison:

But to bring it back to the workplace, hopefully none of us are going to be sent out into space unexpectedly for that long. But another part of the ability to span boundaries, especially in a crisis, and something that people can think about now before crisis happens or hardship, is really about cultivating and nurturing relationships.

And I don’t know the history of those 2. I’m not sure how long or how often they had worked together in the past. Regardless, something that leaders who are listening can take away from this is, when you’re able to connect on a personal level with folks, I’m not saying you need to share diaries or anything like that, but just simple, “How are you, Ren? What’s going on in your world?” Those types of things, basic human decency, right? Connecting at a personal level does help to build trust and enable more candid communication.

So, you’d ask me earlier how me and my prior coworker were able to navigate that. Part of it was because we had connected on, not on a deeply personal level, but enough to have trust established so that we could talk about obstacles, we could identify priorities, we could identify challenges, and collectively build and almost mobilize towards a new strategy or a different direction based on some of the unexpected turns that happened.

Ren:

I’m going to say one word, so we come back to it, so I don’t forget, but then I want to talk about some of what you said. So, one words can be compartmentalized or compartmentalization, but maybe another side of that polarity is what I’m thinking and you’re talking about is this idea of leadership disclosure.

As we are famed at the use of Johari window — classic American psychologists Joe and Harry getting together writing a 4 by 4 or 2 by 2. Folks, when we talk about leadership disclosure, it’s like you’ve got an opportunity, when working with people, to expand how you work together. One of those ways is asking feedback, how am I impacting you, so I can identify some blind spots for me, so I can treat you differently, that works?

The other one is sharing some more of that hidden information about you, things that I would keep private. Again, like Allison saying, it’s not like your diary, but hey, why am I making that decision, or what of my experiences have made me act the way that I do, or why do I look at challenges the way that I do? So often we make decisions, especially if you’re in a close, personal dynamic with someone, you’re stuck in a piece of metal above space.

It’s easy to see someone’s behavior and then make up a story about it. “Oh, why didn’t Suni say hi to me today? We’re stuck in this tin. We ran into each other.” When it could be like, “Oh, I know that, in the beginning of Suni’s day, she stay super focused. She doesn’t engage with anyone. She’s head down, works on her tasks.” The moment I know about someone’s experience or their personal mechanisms for operation, the easier it is for me not to take their behaviors personally.

So you, as a leader, if you’re listening, you’ve got to model that behavior. It’s like, what’s some information that you don’t tell your team that maybe they could learn? And then definitely be asking for feedback about how you’re impacting people to determine how you can operate better.

Allison:

I love that. I love that so much. It does start with the individual level. It almost always will. I was just talking to some clients yesterday about this. We went orienteering and we’re out in the Colorado Rockies. It’s a no-risk environment; at the end of the day, it doesn’t really matter. We’re not playing with real money, but they’re achievers and they want to achieve their target. One of the things that we talked about was this notion of disclosure, too, around, “Where do you go when you’re under stress?” So we did a power pause, if you will, right in the middle of the session to talk about, “What’s going well? What do we need to do differently?”

And one of the leaders said, “I am really much aware when I get into high achiever mode, I get very granular and honed in on a singular task, and I stop listening. I just want the 2 of you and my group to call me out on that. Feel free to be like, ‘Hey, you’re doing that thing. You’re doing that thing. With love, come back to us. Stop doing that thing. You’re not listening. Come back to us.'”

So then, one by one, the 3 of them just shared where they go under stress, and they were all different. So, we might make assumptions, like you were just saying, in the way that you shared and also in a different way, of okay, I can stop listening, so I might assume that everybody does the same thing.

But another group member said, “I just check out. I just assume my opinion’s not valued. So, I don’t share at all, and I just check out. And people might read me as being calm and cool, but I’m boiling inside because nobody’s listening to me.”

So, again, I’m just underlining that, in partnership with what you just said, in that disclosure can be so helpful, especially when it’s high stress. And you really do want to be collaborative together. It’s knowing yourself and knowing where you go under stress, and having the courage to share that and ask people to hold you accountable.

Ren:

I think it’s like you said, it starts with the individual, but then it’s about us very quickly. Because I always tell people, involve people in your development. If you’re working on something, tell someone you’re working on it. If you’re trying to shift the behavior for the benefit of the team, tell them that you’re doing that. Not so you have more people busting your chops about it not working, but so you have a community of people that are helping you try to be your best. Because I know a leader who’s willing to say, “Hey, I know when I go to stress, I do X, Y, or Z. Please, you have permission to say, ‘Hey, Ren, snap out of it.'”

That’s, I think, a generative, positive experience. When someone’s like, “Hey, you’re doing that thing you said you didn’t want to do,” I’m not going to be mad at them. I’m not going to hold it against them. I’m going to be like, “Hey, thanks for calling it out,” because I know I want to work on it.

And so, there’s something about that recognition of what I need, and then involving people in it. It’s like, “Hey, I’m trying to accomplish this,” or “I know that we spoke about this is how we’re going to interact, but this is how I’m feeling now.” I think, too, leaving space for that flexibility, but always leaving those lines of communication open … really, really critical.

Allison:

Yeah, indeed, indeed. Well, there’s probably so much we could talk about in this story, but I’m wondering, too, Ren, we just gave a bunch of tools, but if there was one standout from this story that you wanted leaders to take away, just one, what would it be?

Ren:

Yeah, I’m going to cheat. I can’t, because I’m going back to the word compartmentalize, and then it attaches to something else.

Allison:

Oh, yeah, please elaborate on that.

Ren:

No, I think it’s a good segue into some of what we’re talking about, because what I thought was interesting, and Butch said this in an interview too, is like, “Hey, sometimes we have to compartmentalize. It’s like, I can’t let my life at home or our experiences interfere with what I’m called to do at that moment.” He said, “It’s not about me. It’s not about my feelings. It’s about what the human space flight program is about. It’s our national goals.”

Now it sounds totally great, like a person who served the US, our national goals, but also it’s not about me, it’s not about my feelings. There’s something there, too, like you were saying when you get into a room with someone, even your sister, the closest person in the world, you’re going to get into fisticuffs maybe sometimes.

I think the perspective-taking of being like, “Oh, wait, this isn’t about me. It’s not about you. It’s not about our feelings.” And 2, I love the psychology and philosophy around like, “Are you your feelings, or are feelings just a symptom of whatever?” So there’s something about the ability to recognize that part of yourself and then put it in a tiny little box and say, “Cool, that goes over there. We’re in space. I need to do station maintenance.”

So I think the biggest thing, then, that connects for me for leaders, and something that was really clear, and maybe I don’t think it’s just reserved for Navy test pilots, is this idea there was no abandonment narrative. We often talk about, like we were just talking about here, it’s easy to fill in the gaps for storytelling. When you don’t have information, it’s easy to feel like you’re the victim or make yourself the hero.

One of the biggest derailers I [see in] people in their relationships is victimization, where they feel victimized or they take on a victim narrative, especially when they don’t know what’s happening behind someone else’s wall. Some project gets thrown on them, or they’re stuck here, and it’s like, “It’s X, Y, Z’s fault,” or “I wouldn’t be here if not for those people,” or “I can’t believe this is happening to me.” And I imagine there were moments of that for these folks. And hear me, Allison and everyone else — there are moments where people are legitimately victimized.

I’m talking about when we create a story of victimization in our own head, where I don’t know what’s happening, someone’s just like, “Hey, Ren, you got to do this new project.” I’m like, “Oh, no, these people, they’re torturing me on purpose.” I might just ask like, “Hey, Allison, is there a reason that you gave me this project?” And like, “Oh, you said you wanted to go to Cabo and it’s in Cabo.” I’m like, “Oh, yeah, I’m not a victim here. Actually, this is a benefit.”

So there’s something around they just didn’t say, “Oh, I’m stuck here. I’m abandoned.” They were like, “This is the mission. This is the job. We’ve been trained for this,” and they got to work. So something about your circle of control, stemming the narrative, and too, because they’re not the only heroes, they needed to rely on a whole bunch of people on Earth. So, it’s like, we all have to work together, we’re not abandoned here, stuff happens. I mean, even the SpaceX Dragon, like I said, they were delayed almost a month from coming home because it messed up a little bit. So, there’s these things where we just have to go, “Okay, nothing’s functionally happening to me. No one woke up today and said, ‘Butch, Suni, you’re stuck in space. Ha-ha.'”

So I think that’s probably like, all of those things are likely their takeaway, but the interesting thing is how do we cultivate that strength to leave the abandonment or victim narrative alone and find out the real information? Really find out if you are being victimized before you embrace that, because it might be disempowering.

Allison:

We always do this. There’s so much to talk about in what you just said, and we’re nearing the end. So, 2 things that immediately came up for me. One is the sphere of control, which is something that we talk to our leaders a lot about, which is … if you can imagine 3 circles, one is what can you control as a leader? What can you influence, would be the next circle. And what do you need to accept?

In a situation like that, I would imagine, it sounds like, too, those 2 leaders got to, “I need to accept that this is happening. This is the reality right now, and work on or focus on what I can control, which is probably not a lot.” But the ability to get to that quickly, I think, underscores the importance of that awareness, and what you’re referring to, in a crisis or hardship situation. I was going to say at the workplace, but probably in life too. But I suppose we’re not here to be therapists, but same, same.

I think the situation that we’re talking about really underlines that leadership is not just about command. Sometimes it is, but it’s not holistically about command. It’s about adaptability. It’s about trust. It’s about teamwork in the face of uncertainty, which can be really hard for people. Again, these folks are probably used to some level of uncertainty, and most of us are not going to be sent into space like I mentioned, but uncertainty is a reality for some people right now. Again, that adaptability, the trust and the working with your team and your people, can be so important in handling hardship thoughtfully.

And I would also state that it can help protect company morale, too. And how an organization handles hardship can also really indicate what their long-term reputation might be — as you and I have talked about in prior podcasts, different stories — but just as NASA didn’t abandon or try to avoid or evade responsibility, leaders also have to guide their people through turbulence with, I would say, clarity, compassion, and sometimes a little bit of creativity.

So, perhaps we can leave it at that for today. Again, I feel like based off of where we just went, there’s lots of other things to talk about, but perhaps in the next episode.

Ren:

We could stay in orbit, but I don’t think we have to. Let’s go home.

Allison:

Well played. It’s your dad joke for the day.

Ren:

It sounds like it really worked for you. Yeah, I killed it. I crushed it. You’re welcome. You’re welcome, everybody.

Allison:

Well, Ren, thanks for the conversation, and to our CCL team who works behind the scenes to make our podcasts happen, we thank you. To our listeners, you can find all of our podcast episodes and show notes on ccl.org and find us on LinkedIn. Let us know what you think about this story, and let us know what you’d like us to talk about next. We look forward to chiming in with you next time. Thanks, everyone. Thanks, Ren.

Ren:

Thanks, Allison. Thanks, everybody. See you next time. Find Allison on Amazon’s TikTok.

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